Spinach, Pear & Shaved Parmesan Salad
Total Time:
20 mins
Servings:
8
Ingredients
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8 cup fresh baby spinach
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2 Bosc pears, quartered lengthwise, cored, and thinly sliced
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2 ounce Parmesan or Parmigiano-Reggiano cheese, shaved
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2 tablespoon balsamic vinegar
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1 tablespoon whole-grain mustard
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½ cup extra virgin olive oil
Directions
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Combine spinach, pears, and cheese. For dressing whisk together vinegar, mustard, 1 tsp. each sugar and salt, and 1/4 tsp. freshly ground black pepper. Whisk in oil. Drizzle on salad and pass remaining. Makes 8 servings.
Nutrition Facts (per serving)
| 200 | Calories |
| 16g | Fat |
| 11g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 3g | 15% |
| Cholesterol 6mg | 2% |
| Sodium 474mg | 21% |
| Total Carbohydrate 11g | 4% |
| Total Sugars 7g | |
| Protein 4g | 8% |
| Vitamin C 17.7mg | 20% |
| Calcium 141.4mg | 11% |
| Iron 2mg | 11% |
| Potassium 62mg | 1% |
| Folate, total 4mcg | |
| Vitamin B-12 0.2mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.