9 Healthy Peach Desserts to Savor All Summer
When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how!
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Healthy Recipes
Blistered Green Beans Recipe
Make your blistered green beans even better by adding bacon!
Why You Should Be Eating More Sea Moss
Sea moss is packed with dietary benefits—and it’s sustainable. Learn about eating more of it, its benefits, and how to add it to your diet.
What to Know About Ashwagandha and Its Potentially Stress-Reducing Benefits
The beneficial adaptogen ashwagandha has been used for thousands of years. Here’s how—and why—to incorporate ashwagandha into your routine for potential stress-reducing benefits.
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.
Air-Fryer Avocado Fries
Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good.
6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)
Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid.
Fruit Leather
Fruit Leather
Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider.
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body.
Why Cara Cara Oranges Are the Colorful Citrus Fruit to Try ASAP
The flavorful, seasonal cara cara orange offers color and nutrition in equal measure. Learn all about the benefits of cara cara oranges.
7 Low-Cholesterol Meals Your Heart and Tastebuds Will Love
These low-cholesterol meals promote heart health without sacrificing any flavor.
13 Healthy Apple Desserts Recommended By Our Test Kitchen
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat.
4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
Tart cherry juice benefits are numerous and can help those with high blood pressure, osteoarthritis, and insomnia. It helps top athletes, as well.
13 Healthy Dessert Recipes Under 200 Calories a Serving
These easy, healthy dessert recipes are under 200 calories, so it’s possible to enjoy cake, frozen treats, cookies, and more and stay on a meal plan.
Why Honey Wine—or Mead—Might Be the Better-for-You Beverage Option
Mead, or honey wine, is good for more than the honeybees. Read all about the benefits and appeal of honey wine, aka mead, plus how to drink more mead.
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!)
11 Paleo Snacks You'll Look Forward to All Day
These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up.
Chocolate-Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars.
18 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style
Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious.